Post Natal Studio Pilates
A personalised Studio Pilates program is the ideal method of Pilates during pregnancy and post child birth. All Studio Pilates programs commence with a private Initial Assessment to discuss and evaluate your health history, special needs and goals. We then progress from the Initial Asessment to a follow on private Introductory Pilates session to teach Pilates basics, introduce your personalised program and the studio equipment. You will then be ready for the Studio Pilates sessions where you will continue to develop expand upon your initial program as you improve.We maintain small group sizes so that you get the best possible personalised guidance and feedback from your instructor. Private Studio sessions are conducted with one participant per instructor. Studio Group sessions have a maximum of 4 participants per instructor.
To view the fees relating to Studio Pilates sessions click here.
Studio Pilates sessions are available mornings Monday to Saturday, and evenings Monday to Thursday. Please click here to view the full Studio Pilates timetable.
Mums and Bubs Matwork Pilates
Specialised Pilates Mat Classes dedicated to the needs of new mums. Bring baby to class, so that you can strengthen and tone pelvic floor and core strength after child birth without the worry of having to leave baby with someone else. Classes are specifically designed for post child birth strengthening. Your friends, partner and other helpers are also welcome to attend and participate in the class. Classes are held every Tuesday and Friday from 11am to 12pm, bookings essential.
To view the fees relating to Mat Pilates sessions click here.